Everyone knows exercise is important right? It helps you lose weight, increase muscle mass, makes you feel good,decreases health problems and according to The Oatmeal eat obscene amounts of amazing terrible food. But I bet you didn’t know how important exercise is to astronauts, did you?
Think about it. Crew members on the International Space Station can spend months in “microgravity,” or as you probably call it “floaty floaty space times.” Because of this they do not use their muscles properly. It’s hard to imagine, but just by standing up and walking around you actually use a lot of your muscles, and prevent them from just wasting away. So, just imagine what happens in space when all of this day to day exercise is cut out.
Crew members can lose up to 25% of their muscle mass after a stint on the International Space Station. Which you’ll…
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